Own YOUR Health!
As a pregnant woman, or mother, I know the constant stress and pressure placed upon you. The endless life-changing decisions you are faced with.
The challenges of raising children. The judgement you constantly feel about your parental decisions. And then on top of all that, trying to look after your own health and well-being.
Let My PregActive Team Help YOU!
This is where our amazing, dedicated and inspiring team at PregActive are here for YOU!
While there may be plenty of help available for you when you are pregnant, or support for your newborn baby; we know just how important it is that YOU are also being taken care of. Your health, Your well-being, Your mental health. Your fitness. Your recovery!
What You Can Expect From Us
At PregActive we live by our code where we do not judge. We respect all women. We provide a positive and welcoming environment. We operate with integrity and honesty. We are dedicated to providing the highest quality of service.
Our goal is to support and promote a healthy lifestyle to all pregnant women and new mothers.
We’re here to give you the best information and facts we have, based on our experiences as; Women’s Health Physiotherapists, Exercise Physiologists, health professionals, personal trainers, prenatal and postnatal exercise instructors and mothers.
Evidence Based Content
We spend countless hours researching each topic to ensure we provide you with the most up-to-date information. We also spend many hours updating posts as new scientific-based research becomes available.
We always recommend that you seek professional medical advice for any questions you may have. What you do with that information is totally up to you. We’re here to guide and support you.
PregActive is all about the health of the mother!
Because a healthy mother is so important to the development of a healthy baby and a healthy family.
We are experts in the field of pregnancy and postpartum exercise with years of experience in helping people become the healthier, happier person they want be. Our knowledge is from Exercise Physiology, Yoga and Pilates.
Support for ALL Women during Pregnancy
Our mission is to reach as many women as possible, to promote a healthy lifestyle during pregnancy and to provide the resources they require to get professional help in their local area.
We want all women to be empowered with the knowledge they need about pregnancy check-ups, information on safe & effective exercises, healthy eating during pregnancy. AND to feel supported during this exciting but life-changing period.
We specialise in prenatal health and fitness and encourage women with uncomplicated pregnancies to stay active throughout their entire pregnancy.
Our classes are designed to keep you strong and mobile throughout your pregnancy. They are specifically designed to prepare you for labour, birth and motherhood.
Support for ALL Women After Childbirth
While there is a lot of support for a newborn baby; many women struggle alone with their own health, mental wellbeing (postnatal depression) and body changes during the challenging postpartum period.
This is where our PregActive Advocates play a vital role in providing the resources new mothers need for their own health and well-being. If we can’t physically be present to help a new mother, then we want to point them in the right direction for help and support in their local area.
Being ‘PregActive’ involves being supportive of all women.
We do not judge and we do not push an unrealistic body image on new mothers. Instead we encourage ALL women to strive for a healthy lifestyle and to be proud and accepting of their body.
A fit and healthy body comes in all shapes and sizes, and new mothers should not be targeted by constant advertising messages to achieve an unrealistic body image post-pregnancy!
Join our Amazing and Inspiring PregActive Tribe and Get to Know Women Just Like You!
Kerryn is the Founder of PregActive, The PregActive Movement and PregAqua. Kerryn has over 10 years of extensive experience in women’s health and fitness specialising in pregnancy and postpartum exercise.
Kerryn’s areas of expertise include safe exercise during pregnancy and postnatal care & recovery focusing on functional core strength, healing diastasis recti and pelvic floor restoration.
Kerryn holds a Bachelor Degree in Exercise and Sport Science, is a qualified Prenatal and Postnatal Pilates and Yoga instructor. Kerryn has been helping women optimise their health and wellbeing before pregnancy, during pregnancy and by delivering postnatal exercise and recovery classes in our PregActive studio.
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