All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.
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So far Kerryn Boyle has created 4 blog entries.
My Pregnancy Week 18 - So, it was Father’s Day this week. It’s a pretty cool reality that this time next year our little bubba is going to be giving their daddy cuddles and smiles and be the best gift to him, ever. But I still went ahead and got my husband a little something.
My Pregnancy Week 17 - Birth Classes. I always promised myself when I became pregnant that I would be open to everything and seek plenty of information from a range of sources, and so that is exactly what I’m doing.
Weight Training in Pregnancy Podcast The Why, When and How. LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY | LISTEN ON STITCHER Episode 1 Weight Training in Pregnancy podcast duration: 12