My Pregnancy Week 25 - People Really Notice Now. It’s funny, you forget people look you up and down before they speak to you. I went to an aqua class on Sunday morning, just me and a bunch of oldies.
About Kerryn BoyleKerryn is a Pregnancy Exercise and Postnatal Exercise Specialist and the Founder of PregActive. Kerryn’s areas of expertise includes providing women with safe diastasis recti exercises to help heal abdominal separation. Kerryn's strives to promote and support a healthy lifestyle for all pregnant women and new mothers.
Running in Pregnancy and Post-Birth. You will love this pregnancy podcast where we talk about running when pregnant. What You Need to Know from Women's Health Physio, Beth Scott.
My Pregnancy Week 24 - The worrying has started…My gorgeous little bub is an active one. He loves kicking about and moving, particularly just before bed and as we wake in the morning.
Postnatal Depression Podcast Talking with Psychologist Rebecca Black. Listen to this incredible Podcast as we interview Rebecca on all things Postnatal Depression to help new Mothers around the world.
My pregnancy week 22, what to expect. My goodness, I am set! One of my best friends gave me a whole heap of maternity clothes and, basically has me all set up for now, for later when I’m HUGE, and for those early months
Pregnancy Podcast VBAC. For many women, vaginal birth after caesarean, or VBAC, is a safe and positive way to have a baby. Here's a great story you must hear!
My pregnancy week 21, what to expect. Yep, it’s time. I need a pillow for my bump when I sleep. And thank goodness a friend has given me a butterfly style pillow. Here’s how it works.
My pregnancy week 20, what to expect. You see we had our 20-week scan and my husband was coming from work and meeting me at the hospital. It’s a short walk from the train station, so really not hard for me to make my way there at all.
So amazing to feel the baby move… I’ll get to that in a second, there is so much to cover this week! This my my pregnancy week 19. Firstly, haircuts. It’s a weird reality when you start counting down the amount of
All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.
My Pregnancy Week 18 - So, it was Father’s Day this week. It’s a pretty cool reality that this time next year our little bubba is going to be giving their daddy cuddles and smiles and be the best gift to him, ever. But I still went ahead and got my husband a little something.
My Pregnancy Week 17 - Birth Classes. I always promised myself when I became pregnant that I would be open to everything and seek plenty of information from a range of sources, and so that is exactly what I’m doing.
The Six Week Postnatal Check Up Podcast for every pregnant woman and new mother. Why Boot Camp Isn’t a Good Idea. Here's what you need to know.
Episode 1 Weight Training in Pregnancy podcast duration: 12 minutes. In general, when weight training, you increase the weight as you become stronger. It’s to keep challenging your muscles to increase your strengt
High Intensity Exercise after Childbirth. Listen to this informative interview on post pregnancy exercise with our Women's Health physiotherapist
Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain. Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.