Kerryn Boyle

About Kerryn Boyle

Kerryn is a Pregnancy Exercise and Postnatal Exercise Specialist and the Founder of PregActive. Kerryn’s areas of expertise includes providing women with safe diastasis recti exercises to help heal abdominal separation. Kerryn's strives to promote and support a healthy lifestyle for all pregnant women and new mothers.

My Pregnancy Week 25


My Pregnancy Week 25 - People Really Notice Now. It’s funny, you forget people look you up and down before they speak to you. I went to an aqua class on Sunday morning, just me and a bunch of oldies.

My Pregnancy Week 252019-12-16T15:28:15+11:00

My Pregnancy Week 24


My Pregnancy Week 24 - The worrying has started…My gorgeous little bub is an active one. He loves kicking about and moving, particularly just before bed and as we wake in the morning.

My Pregnancy Week 242019-12-23T18:30:16+11:00

Episode 6 Postnatal Depression


Postnatal Depression Podcast Talking with Psychologist Rebecca Black. Listen to this incredible Podcast as we interview Rebecca on all things Postnatal Depression to help new Mothers around the world.

Episode 6 Postnatal Depression2019-12-23T18:25:54+11:00

My Pregnancy Week 23


My pregnancy week 23, what to expect. Wedding Anniversary. We’ve just come back from the most amazing weekend away. One year ago, we got married on a perfectly sunny afternoon down.

My Pregnancy Week 232019-12-23T18:35:31+11:00

My Pregnancy Week 22


My pregnancy week 22, what to expect. My goodness, I am set! One of my best friends gave me a whole heap of maternity clothes and, basically has me all set up for now, for later when I’m HUGE, and for those early months

My Pregnancy Week 222019-12-17T19:15:23+11:00

My Pregnancy Week 21


My pregnancy week 21, what to expect. Yep, it’s time. I need a pillow for my bump when I sleep. And thank goodness a friend has given me a butterfly style pillow. Here’s how it works.

My Pregnancy Week 212019-12-23T18:41:47+11:00

My Pregnancy Week 20


My pregnancy week 20, what to expect. You see we had our 20-week scan and my husband was coming from work and meeting me at the hospital. It’s a short walk from the train station, so really not hard for me to make my way there at all.

My Pregnancy Week 202019-12-23T18:46:40+11:00

My Pregnancy Week 19


So amazing to feel the baby move… I’ll get to that in a second, there is so much to cover this week! This my my pregnancy week 19. Firstly, haircuts. It’s a weird reality when you start counting down the amount of

My Pregnancy Week 192019-12-17T19:20:35+11:00

Pregnancy Exercise Mistakes Episode 4


All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.

Pregnancy Exercise Mistakes Episode 42019-12-23T18:24:03+11:00

My Pregnancy Week 18


My Pregnancy Week 18 -  So, it was Father’s Day this week.  It’s a pretty cool reality that this time next year our little bubba is going to be giving their daddy cuddles and smiles and be the best gift to him, ever. But I still went ahead and got my husband a little something.

My Pregnancy Week 182019-12-17T19:23:31+11:00

My Pregnancy Week 17


My Pregnancy Week 17 -  Birth Classes. I always promised myself when I became pregnant that I would be open to everything and seek plenty of information from a range of sources, and so that is exactly what I’m doing.

My Pregnancy Week 172019-12-17T19:25:21+11:00

Weight Training in Pregnancy Podcast Episode 1


Episode 1 Weight Training in Pregnancy podcast duration: 12 minutes. In general, when weight training, you increase the weight as you become stronger. It’s to keep challenging your muscles to increase your strengt

Weight Training in Pregnancy Podcast Episode 12019-12-10T23:51:23+11:00

Nutrition in Postnatal Recovery


Nutrition in Postnatal Recovery. Our Dietitian chats about what you should eat post pregnancy as a new mother. What to eat and what not to eat after pregnancy

Nutrition in Postnatal Recovery2019-12-18T17:54:39+11:00