PregActive Online Programs

From pregnancy to motherhood, we have a program for you.

Pregnancy Health & Fitness

Get PregActive with safe pregnancy workouts designed to support you through every trimester.

Choose from beginner, intermediate and advanced pregnancy workout routines.

I deeply care about helping all women gain the body confidence they deserve. I will provide you with safe pregnancy workouts every week of pregnancy.

Pregnancy Program

Post Pregnancy Health & Fitness

Workout from the comfort of your own home with PregActive!

With a new baby by your side, you’ll be short of time, short of sleep and dare we say it, short of patience.

The PregActive Post Baby Program is a medically recommend method designed to fit in with you – quick, 20 minute, achievable, postpartum workouts that you can do anywhere, anytime.

Post Pregnancy Program

PregActive Learn
Become a Prenatal Exercise Specialist

We’re training tomorrow’s prenatal exercise leaders!
We continually see the ever-increasing demand for qualified prenatal exercise instructors.

There is the need to meet this growing demand. Women are wanting qualified specialists.

Our course will provide you with the required knowledge to safely prescribe prenatal exercise.

Read More

Pregnancy Health & Fitness

Get PregActive with safe pregnancy workouts designed to support you through every trimester.

Choose from beginner, intermediate and advanced pregnancy workout routines.

I deeply care about helping all women gain the body confidence they deserve. I will provide you with safe pregnancy workouts every week of pregnancy.

Pregnancy Program

Post Pregnancy Health & Fitness

Workout from the comfort of your own home with PregActive!

With a new baby by your side, you’ll be short of time, short of sleep and dare we say it, short of patience.

The PregActive Post Baby Program is a medically recommend method designed to fit in with you – quick, 20 minute, achievable, postpartum workouts that you can do anywhere, anytime.

Post Pregnancy Program

PregActive Learn
Become a Prenatal Exercise Specialist

We’re training tomorrow’s prenatal exercise leaders!
We continually see the ever-increasing demand for qualified prenatal exercise instructors.

There is the need to meet this growing demand. Women are wanting qualified specialists.

Our course will provide you with the required knowledge to safely prescribe prenatal exercise.

Read More

Loving the PregActive Workouts!

They are suited to all stages during pregnancy.

I really enjoy how we do all exercises suitable for preparing for labour, stretching and toning. I feel relaxed but energised after the class.  Kerryn is a great instructor with lots of support and knowledge.

Jess

I am so Happy I found the PregActive Workouts so Early on in My Pregnancy.

I progressed each week as my body changed with my pregnancy as the exercises were easily adaptable.  I felt prepared and ready for my labour and used some of the breathing and relaxation techniques to help me through my labour.

The pelvic floor exercises and gentle abdominal toning are now helping me recover in the postnatal period.

Julie G.