Overactive Pelvic Floor

Why Too Much Pelvic Floor is Not the Answer!

Today I am chatting with our PregActive Women’s Health Physiotherapist Beth Scott about Overactive Pelvic Floor.

Determining if the pelvic floor muscles are overactive or underactive is crucial when it comes to treatment.

Exercising an overactive pelvic floor can lead to serious pain and nerve irritation.

Exercising an underactive pelvic floor can lead to significant improvements in core strength and lower back, sacroiliac, and hip joint function.