Get the Post Pregnancy Workouts YOU Deserve!


  • My program is medically recommended and endorsed.
  • PROVEN Results from women just like YOU!
  • You can recover post-birth from the privacy of your home.
  • You will regain the body confidence you deserve.
  • Help heal diastais recti. Stop leakage. Feel great again!

What Pregactive Gives You

  • New program every week
  • Choice of at-home workouts
  • Complete, health, mind and body program
  • Accountability and motivation
  • Knowledge to enjoy a healthier post-birth recovery

Here’s what you get

  • Sustainable at-home post pregnancy workouts
  • Convenient 20 minute workouts
  • Workout anytime in privacy of your home
  • Workout anywhere, at the park, gym, on holiday
  • Immediate access – All you need is a phone.

PregActive recommends appropriate post pregnancy exercises during the postpartum period for women without contraindications and only after your doctor’s approval to exercise. While exercise during this postpartum period

Workout from the privacy of your home

  • Weekly workout videos
  • New program every week
  • Support you need and deserve
  • Knowledge and tips from our postnatal Dietitian
  • The most effective pelvic floor exercise videos

Safe and effective postnatal exercises

  • Discover the best post-baby workouts
  • Safe exercises for a healing body!
  • See what exercises you MUST AVOID
  • Schedule your workouts to stay on track
  • Find the workout that suits your busy lifestyle
  • Explore workouts for ALL fitness levels

3 Steps to a Healthier Post Pregnancy Recovery

Step 1

Sign-up and regain your body confidence.

Step 2

Follow our guided weekly programs.

Step 3

See the results!

Postnatal Recovery

This is the program to:

  • Reduce or prevent back pain
  • Prevent unwanted leakage with a strong pelvic floor
  • Retain muscle and strength to take on motherhood
  • Understand how to lose baby weight the right way

Does this sound like you? I want to:

  • Enjoy a healthier post-pregnancy experience
  • Regain my body confidence
  • Do what I can for my future health
  • Prepare for everyday physical tasks
  • Regain a healthy weight
  • Prevent illness and injury
  • Feel confident and supported 

Post Pregnancy Workouts at Home

You deserve the best! Our program is for:

  • Stay at home mothers
  • Working women
  • First-time new mothers
  • Women who already have children
  • Women of ALL fitness levels
  • …for every woman who wants to OWN THEIR HEALTH!

Join Our PregActive Tribe of Women Just Like YOU!