Pregnancy Tips

Pregnancy Exercises and Workouts

Foods to Avoid during Pregnancy Video

Foods to Avoid during Pregnancy

Foods to Avoid during Pregnancy It is vital that you know what foods to avoid during pregnancy for the safety of you and baby. While...
Pelvic Girdle Pain – Facts, Symptoms and Treatment

Pelvic Girdle Pain – Facts, Symptoms and Treatment

Pelvic Girdle Pain - Facts, Symptoms and Treatment Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain. Pelvic girdle pain can start at any stage of...
Chair Good Body Care

How to Get-up from Chair

How to Get up from a Chair Incorrect Way to Get-up from a Chair Not using hands or arms for support Leaning forward from the spine ...