#1 App for Pregnancy, Childbirth and Postpartum Fitness + Health.

FREE 7 DAY TRIAL

One Membership is all you need. You Get All this!

1st Trimester Program
2nd Trimester Program
3rd Trimester Program
Birth Prep Program
Core Rehab Course
Exercise classes and workouts
Health and nutrition library
Specific health programs
Postpartum mama challenges
Community support forum
Access Anytime, Anywhere
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Much more....

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Your Body, You're in Control.

Want to avoid crowded gyms?
Unsure which exercises are safe?
Morning sickness?
Fatigue-related frustration?
Worried about baby's health?
Body image concerns?
Want to feel dignified?
Too tired to exercise?
Desire a low-intervention birth?
Pregnancy-related injuries?
Fear the body changes?
Desire a stress-free pregnancy?
A calm, supportive setting is key!

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Allow me to guide you week by week through your pregnancy.

Be energized with my workouts. Feel rejuvenated and relieve pregnancy aches and pains with my guided weekly fitness plans. Start your journey to a healthier pregnancy today! I have your complete pregnancy fitness plan and expert-led education programs right here for you.

Pregnant? Click Here

Pregnancy Program Benefits

Reduced anxiety
Informed decision-making
Maintain a healthy weight.
Safe exercises for you and baby.
Stay fit and strong.
Be prepared for childbirth
Flexible online learning
Boost energy levels.
Boost your immune system
Improved sleep
Variety of classes and workouts
Workout in privacy of own home.
Build a strong pelvic floor.
Healthy Mama - Healthy Baby!

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You can enjoy an empowering childbirth, I’ll show you how.

When it comes to childbirth and labor; the more you know, the less you will worry about the unknown. Prepare for your dream birth. Feel confident and ready. Master pain management during labor. Unlock a stress-free birth. You will be empowered with the best birthing positions, breathing techniques and preparation tools that will alleviate many of your fears. Take control of your birth – Get Started Today!

Preparing for Childbirth? Click Here

Empower Your Birth: Online Childbirth Essentials

Reduced anxiety
Informed decision-making
Learn practical skills
Learn practical skills
Pain management tips
Smoother recovery
On-demand videos
Expert guidance
Flexible online learning
Feel confident and in control
Transition into parenthood
Master breathing techniques
Gain knowledge about labor
Control your birthing experience!

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Heal Diastasis Recti, Strengthen Your Core and Stop Leakage.

Regain your body confidence after pregnancy. Rebuild your core and reclaim your strength. Heal your body after baby. Fix diastasis recti fast. Empower your body from within! Move pain-free again. I'm here to help you tone up, repair abdominal separation, stop embarrassing leakage and reclaim your body confidence!

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Recover + Heal

Diastasis recti (ab separation)
Incontinence (peeing your pants)
Back, sciatica, or neck pain
Pregnancy related injures
Post-baby belly
Pelvic floor dysfunction
Incontinence (peeing your pants)
Enjoy sex without pain
No more leakage
Increased body confidence
More pelvic floor control
Start to lose weight
Be fit & Strong!

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online pregnancy fitness program with safe workouts

Learn More About Our Programs and Courses

Monthly Membership

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Become a Certified Prenatal and Postnatal Fitness Trainer.

Become the go-to personal trainer for pregnancy and postpartum exercise. Take the first step to a fulfilling career. Ready to make a difference? Enroll in our prenatal fitness instructor course and start teaching in just weeks! Get paid for something you love doing

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