Prenatal And Postnatal Health, Fitness and Wellbeing

Safe, effective at-home exercises, workouts and health solutions that support you and your baby.

The #1 Doctor-recommended Prenatal + Postnatal APP that has Helped 15,000+ Mamas Stay Fit, Healthy and Strong at Home.

You’re Pregnant. Stay Active. Avoid Unnecessary Pain. Give your baby the healthiest possible start.

“Pregnancy Should Feel Amazing – But Too Often It Doesn’t…”

Constant fatigue, back pain, and worry if exercise is safe for your baby.
Generic YouTube workouts that risk injury or diastasis recti.
Feeling “frumpy” and losing your body confidence as your belly grows.
Postpartum struggles: Leaking, weak core, pain during sex, slow recovery.
Overwhelmed by conflicting advice – “Just walk” vs. real strength training.

What’s Included

“Everything you need in one place. One subscription for all prenatal and postpartum programs”

Pregnancy Programs

Birth Preparation

Postpartum Programs

Planning Pregnancy

Prenatal And Postnatal Fitness Instructor Certification Online

“Become the go-to personal trainer for pregnancy and postpartum exercise. Take the first step to a fulfilling career.

Instructor Course >

“Recommended by OBGYNs Worldwide. Safe for All Trimesters”

Pregnancy and your postpartum recovery can feel overwhelming. My medically recommended online program helps you to stay fit, healthy and strong for you and baby.

Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood.

One Membership is all you need. You Get All this!

1st Trimester Program
2nd Trimester Program
3rd Trimester Program
Birth Prep Program
12 Module Core Rehab Program
Exercise classes and workouts
14 Day PGP Relief Program
0-6 Week Post-birth Guide
28 Day Stronger Mama Challenges
28 Day Pilates Challenge
7 Day DR Repair Program
5 Day Cardio and Core Challenge
14 Day Pelvic Floor Weak Reset
5 Day Overactive Pelvic Floor Reset
4 Day Pelvic Organ Prolapse Series
5 Day Fatigue Relief Program
PregActive Podcast Epsiodes
Get our free APP

“Start My 7-Day Free Trial”

Real Women.

See the Results.

Before You Start

Working Out

Ask Yourself

"Are these Exercises

Safe for Me and Baby?"

Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby.

So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!