Strong Mama, Healthy Baby. Feel the difference

Work out anywhere, anytime

Workouts that heal, not just move. PregActive has helped 40,000+ mamas stay fit, healthy and strong at home. Stay active. Avoid unnecessary pain. Give your baby the healthiest possible start.

Prenatal Health Solutions

My prenatal programs deliver weekly guided low-impact exercises and workouts designed specifically for how your body changes each trimester.

Postpartum Health Solutions

My postpartum program is designed to help heal your body after pregnancy, prevent incontinence, heal pregnancy related injuries. You will receive expert advice for motherhood along with a guided a postpartum fitness plan, exercises and workouts.

One subscription is all you need

Gain immediate and unlimited access to all prenatal + postpartum programs with one subscription.

I know you will love Studio PregActive but you can try it for free for 7 days. We have several membership options available starting as low as $4 per week.

Membership options:

Monthly: $20
Quarterly: $52 ($17 per month)
Annual: $160 ($14 per month)

Start 7 Day Free Trial >

You’re Pregnant. Stay Active. Avoid Unnecessary Pain.

PGP, prolapse, diastasis, leaking, fatigue - we have specific programs for the problems other apps ignore. I have 20+ programs for you to choose from in the PregActive app and no matter where you are on your journey, I’ll be working out alongside you every step of the way. 

Prenatal Programs include:
+ First trimester program
+ Second trimester program
+ Third trimester program
+ Birth Prep program
+ Fatigue relief program
+ Pelvic floor program
+ Weak Pelvic floor reset

Discover our Prenatal Programs >

Be an Empowered Mama for Life

Get strong again after baby: #1 medically endorsed postpartum fitness app with guided programs for busy mamas. Transform your post-baby body from home – expert postpartum exercises trusted by 40,000+ mamas and OBGYNs. Real relief in 5 - 14 days.

Postpartum Programs include:
+ 28 Day Postpartum Pilates challenge
+ 12 module Core rehab program
+ 10-day pelvic pain rehab
+ 7-day diastasis recti challenge
+ 4-day Pelvic organ prolapse program
+ 5-day tight pelvic floor program
+ 14-day weak pelvic floor reset
+ Stronger mama challenges
+ C-section recovery

Discover our Postpartum Programs >

If you are planning to get pregnant, you should aim to give yourself the best chance of a healthy pregnancy and baby.

What you do now, when planning for pregnancy, will determine how quickly you get pregnant as well as having a major impact on your pregnancy experience. This is how being 'pregnancy fit' helped me to enjoy a more empowering pregnancy and to experience a speedier recovery after childbirth. And now I want to help you!

Discover Planning for Pregnancy program >

1. Tailored for Every Stage

Whether you're in your first trimester battling nausea, third trimester prepping for labor, or postpartum recovery; our low-impact routines include prenatal yoga, strength training, and pelvic floor exercises to reduce pain, improve posture, and boost mood.

2. Expert Guidance

Led by certified trainers with prenatal and postpartum expertise, each session focuses on core stability, cardiovascular health, and flexibility-helping you maintain fitness without strain.

3. Flexible Options

Access on-demand videos, week-by-week classes, or choose by the form of exercise you enjoy. Plus, get nutrition tips and community support to make your journey enjoyable.

4. Proven Benefits

Regular pregnancy workouts can ease back pain, prepare your body for birth, and speed postpartum recovery. Join thousands of moms who've said, "This program made me feel empowered!"

1. 70% lower risk of gestational diabetes (ACOG 2020)

2. 30% shorter second stage of labor (ACSM 2019)

3. 50% reduced chance of cesarean delivery (Cochrane Review 2021)

4. 67% less lower-back and pelvic pain (JOSPT 2022)

5. 80% lower risk of urinary incontinence postpartum (BJOG 2020)

6. 60% reduced odds of diastasis recti (Physical Therapy 2023)

7. Improved sleep, mood, and energy

Studio PregActive provides you with the most in-depth library of prenatal and postpartum workouts including Pilates, yoga, strength training, mobility, pelvic floor exercises, core, stretching, cardio, meditation, FitPlus, bodyweight exercises, weighted workouts and so much more!

Duration of workouts

We off workouts ranging from 5 minutes to 40 minutes with our signature program focusing on 12 minutes workouts which are achievable for all mamas.