Strong Mama, Healthy Baby: Pregnancy and Postpartum Health, Fitness and Wellbeing Solutions
Safe, effective at-home exercises, workouts and health solutions that support you and your baby. My Pregnancy and post-pregnancy programs are here to support you on your fitness journey from bump through to birth and beyond.
Start 7 Day Free Trial Today
Work out anywhere, anytime
The #1 doctor-recommended Prenatal + Postnatal APP. PregActive has helped 40,000+ mamas stay fit, healthy and strong at home. You’re pregnant. Stay active. Avoid unnecessary pain. Give your baby the healthiest possible start.
Pregnancy + postpartum
I have 20+ programs for you to choose from in the PregActive app and no matter where you are on your journey, I’ll be working out alongside you every step of the way.
How much does it cost?
I know you will love Studio PregActive but you can try it for free for 7 days. We have several membership options available starting as low as $4 per week.
Here's What you Get
Prenatal And Postnatal Fitness Instructor Certification Online
We are also the world's leading training certification for prenatal and postnatal fitness instructors. Become the go-to personal trainer for pregnancy and postpartum exercise. Take the first step to a fulfilling career.
“Recommended by OBGYNs Worldwide. Safe for All Trimesters”
Pregnancy and your postpartum recovery can feel overwhelming. My medically recommended online program helps you to stay fit, healthy and strong for you and baby.Â
Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood.
One Membership is all you need. You Get All this!
“Start My 7-Day Free Trial”Real Women.
See the Results.
Before You Start
Working Out
Ask Yourself
"Are these Exercises
Safe for Me and Baby?"
Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby.
So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
Pregnancy Programs
One Membership Gives You Unlimited Access to All Pregnancy + Postpartum Programs
And So Much More.....
Postpartum Programs
And So Much More.....
Why Choose Our Program?
1. Tailored for Every Stage
Whether you're in your first trimester battling nausea or third trimester prepping for labor, our low-impact routines include prenatal yoga, strength training, and pelvic floor exercises to reduce pain, improve posture, and boost mood.
2. Expert Guidance
Led by certified trainers with prenatal expertise, each session focuses on core stability, cardiovascular health, and flexibility-helping you maintain fitness without strain.
3. Flexible Options
Access on-demand videos, week-by-week classes, or choose by the form of exercise you enjoy.
Plus, get nutrition tips and community support to make your journey enjoyable.
4. Proven Benefits
Regular pregnancy workouts can ease back pain, prepare your body for birth, and speed postpartum recovery.
Join thousands of moms who've said, "This program made me feel empowered!"
